Oatmeal is a hot breakfast cereal that can offer many health benefits if you eat it on a regular basis. It is simple to prepare and it is one of the best options available to start your day out right. Be sure that you are eating natural oatmeal because many of the pre-packaged instant types of oatmeal contain high levels of sugar and other unhealthy ingredients.
Here are seven health benefits of oatmeal.
Many doctors advise their patients to eat oatmeal every morning if they are struggling with high cholesterol. Oatmeal is high in soluble fiber, which reduces bad cholesterol (LDL) levels without negatively affecting good cholesterol (HDL) levels.
The antioxidants in oatmeal protect against heart disease. The “lignans” in oatmeal have also been found to prevent heart disease.
If a person has diabetes, oatmeal can be effective at maintaining lower blood glucose levels. The soluble fiber in oatmeal slows starch digestion, which in turn helps to prevent a fast increase in blood sugar.
Oatmeal contains phyto-chemicals, which have been found to effectively treat and prevent cancer. It is also suspected that the insoluble fiber in oatmeal reduces the toxicity in certain types of bile acid, which in turn reduces the risk of various types of cancer.
Asthma Risk Reduction
A recent study found that eating whole grains may help to reduce the risk of childhood asthma. Oatmeal is a whole grain and it may be beneficial to children who are at risk for asthma.
Healthy Digestive System
Fiber is essential for maintaining regular bowel movements and oats contain both soluble and insoluble fiber. Both types of fiber keep digestion going and they help to ensure that waste is moved through the intestines so that it can be expelled.
Oatmeal is a great breakfast if you are trying to lose weight. Eating oats will fill your stomach without consuming a large amount of calories. Additionally, oatmeal will keep you feeling full longer, which will prevent snacking between meals.